Salmon Quiche Pie with Potato Base

THE CRUST:

2 medium local potato (thinly sliced to cover the bottom of the pie pan twice)

1 small egg

2 tbsp of milk or water

1 tablespoon fresh rosemary minced

Pinch of salt

Pre-heat the oven to 350 degrees.

Layer the bottom of you lightly grease deep dish pie plate with two layers of the sweet potato slices.

Beat egg with other ingredient.

Pour onto the potatoes, make sure all potato get glazed so that it will not dried out when basked.

Bake for 10 minutes

The Quiche Filling:

3 medium eggs

1/2 cup whole milk or yogurt, or water

1/2 tsp Dijon mustard powder

1/2 tsp salt

1/2 tsp of black pepper

1 tablespoon of capers, drained chopped

1-3 garlic cloves, pressed

3 tbsp yogurt or Greek yogurt

1 pc baked salmon, or half if other vege are used

Some chopped green onions

Some parmesan cheese to brown the top

Whisk the eggs, milk, mustard and spices up into a froth.

Add other chunky ingredients.

Pour the egg mix over top and a little dried dill for beauty.

Bake this creation at 40-45 minutes at 350 degrees until center stops wiggling when you touch it and a toothpick comes out clean from the center.

Serve after it has set for about 20- 30 minutes.

BuckWheat Banana Pancake

A healthy breakfast do not have to involve white flour and white sugar, here you go another yummy buckwhat recipe!

(Make6 pc)

3/4 cup buckwheat flour

1 m egg

1 tsp baking soda (reduce to 1/2)

1/3 cup yogurt

1/3 water (not need all)

Pinch salt

1tbsp palm nectar sugar

Mix all dry ingredient

In separate bowl, beat egg, add in yogurt, half water

Add into flour mixture, add remaining water to the right thickness

Pan fry to brown